Most "group classes" seat 20+ people. At that size, you're on your own — just following movements on a screen. We cap at 8 because that's where real coaching still happens.
Your coach watches your form every set — not just during the demo
Programming that adapts to your level within the group
Accountability from both your coach and your training partners
The energy of a group without getting lost in one
Results that look like personal training at a fraction of the cost
You don't have hours to spend at the gym. You need an efficient, structured session that actually moves the needle — in and out in an hour.
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Tradespeople & Physical Workers
You use your body all day. Smart training keeps you strong, reduces injury risk, and makes sure your body lasts as long as your career does.
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Members & Competitors
Whether it's a 5K, a sport, or just beating your last PR — you need training that's specific and progressive, not random.
FAQ
Common Questions Answered.
Our workouts are full body workouts. We want you to not only be strong, but mobile and coordinated too. Every session is a mix of power, strength, mobility, and cardio.
We cap our classes at 8 people. We believe in real coaching with personal attention — so we keep our classes small. No getting lost in a crowd here.
Our adult group classes are programmed in 3-week blocks. Within a week all the workouts are different, but for 3 weeks those weekly workouts repeat. For example, Mondays will be the same for 3 weeks — but Monday is always different from the other days.
Each session is one hour long. In and out — efficient, effective, and worth every minute.
Absolutely. Train once, on us. No commitment, no rates conversation — just come in and experience the coaching for yourself.
No contract. You can cancel anytime — we just ask for a 14-day cancellation notice.
Yes! We track attendance and reward our most consistent members. If your work or insurance provides money toward group classes, we have you covered with attendance records.
Wear proper workout attire and bring a water bottle. If you forget yours, we have free water bottles in our fridge!
We love having someone start fresh! We work with you to make sure you are pacing yourself correctly and taking the breaks you need. We also keep free water bottles and candy on hand in case you need a quick second to recharge.
Absolutely. We are excellent at modifying workouts and providing specific exercises to help you. You will never feel like you are "not part of the class" just because you are dealing with pain — we make it work for you.
We completely understand. Our small class sizes and friendly environment make it easy to feel safe once you walk in. We never force you to do anything — if you need a longer rest or want to go slower on cardio, that is never a problem.
Experienced lifters love our classes. You no longer have to track your own weights — we do it for you, making it super easy to keep progressing. If we notice you are very proficient in a lift, we will make sure to challenge you to the fullest. No issues there.
Try It Free
Train Once, On Us.
Try a group session completely free — no commitment, no rates conversation. Just come train and see if it's for you.
Spots Are Limited. For a Reason.
We cap groups at 8. Once a slot is full, it's full.
